Trail-Running Shoes vs. Road-Running Shoes

By Emily Reeves

Work it Out: Our Favorite Workouts to Keep Your Routine Fresh

By Lauren Seidl

Two Award-Winning Brooks Models: Glycerin 13 and Ghost 8

By Lauren Seidl
Trail-Running Shoes vs. Road-Running Shoes
By Emily Reeves
Trail running shoes vs. road running shoes: which are the best choice for you? Get all of the details about both types of running shoes right here.
Benefits of Yoga: The Workout You Never Knew You Always Needed
By Lauren Seidl
The benefits of yoga extend to people of all ages, sizes and athletic abilities. We explain how yoga can improve athleticism, health and mental well-being.
Yoga Playlist: 10 Songs for a Zen Practice
By Lauren Seidl
This yoga playlist starts soothing, builds to just the right amount of beat and then melts you into the floor for your final savasana.
Work it Out: Our Favorite Workouts to Keep Your Routine Fresh
By Lauren Seidl
When it comes to working out, it's best to switch things up to keep your muscles and mind engaged. Try these workouts to freshen up your fitness routine.
Two Award-Winning Brooks Models: Glycerin 13 and Ghost 8
By Lauren Seidl
Need new running shoes? Sierra Trading Post has two award-winning models of Brooks running shoes -- the Glycerin 13 and Ghost 8 -- at everyday value prices.
Songs to Suit Your Gym Session
By Lauren Seidl
We've compiled a list of 10 songs to get you pumped up to work out and stay motivated to finish strong. Take a look at these songs to suit your gym session.
Get Outdoors to Stay in Shape: Fun Ways to Work Out this Winter
By Lauren Seidl
Winter offers plenty of opportunities to get outdoors, which means you can stay in shape without a gym membership. Here's how to stay active this winter.
Field Test: Mountain Hardwear Butterlicious Jacket
By Trish Sebastian
I just returned from a 2-week trip to Italy, and I found the perfect travel jacket in this Mountain Hardwear Butterlicious jacket. Here's why I love it.
What is a Virtual Race? Learn How to Race Anywhere
By Emily Reeves
If you love road races but wish you could choose the course, we've got something for you: virtual races. What is a virtual race? Learn all about them here.
Love prAna? You'll Dig These 5 Lesser-Known Yoga Brands
By Lauren Seidl
If you enjoy showing up to yoga class in athletic wear that's cute and functional, you'll want to read on. Discover these 5 lesser-known yoga brands.
No Watch, No Worries: Why I Train Technology Free
By Michael Pearlman
In more than 10 years of racing, I've never raced with technology. I'm convinced you can successfully reach your race goals without being a slave to tech.
3 Circuit Workouts to Prepare You for Hiking Season
By Katie Levy
Whether you're looking to prepare for hiking and backpacking season or get your sweat on in a different way, we've got a few circuit workout ideas for you.
Product Features to Prepare You For Spring Exploring
By Lauren Seidl
Spring is admired for the warmth and life it breathes back into the outdoors, but it's unpredictable. Look for these product features to stay prepared.
5 Office Yoga Poses to Energize You at Work
By Kayleigh Karutis
If you're searching for a way to avoid the midday slump, consider yoga as a solution. Next time you feel sluggish at work, try these office yoga poses.
Are You Working Out Hard Enough?
By Paige Kumpf
If you're just going through the motions of your workout every day but not seeing results for the time you put in, you might not be working out hard enough.
4 Yoga Poses to Start Your Day with Energy
By Kayleigh Karutis
You don't need to get out of bed for this easy sequence of yoga poses. Set the alarm 10 minutes early and perform these poses before you start your day.
4 Yoga Poses to Power Down
By Kayleigh Karutis
Try performing the following four yoga poses before you turn out the lights and you'll likely experience a more restful sleep.
4 Workouts to Get You In Shape for Skiing
By Katie Levy
With ski season upon us, it's time to start adding some sport-specific exercises to your routine. Give these workouts a try to shred the slopes this winter.
Sierra Trading Post Explores: The Perfection of Merino Wool
By Emily Reeves
There's a plethora of reasons why merino wool is the best fabric choice for base layers and socks. Merino wool is soft, wicks moisture and resists odor.
4 Cycling Workouts to Strengthen Your Ride
By Paige Kumpf
Are you ready to take your outdoor cycling game up a notch? Whether you're on the trails, pavement, or indoors, adding interval workouts to your routine can [...]
SUP Yoga with Old Town Yoga - What's Up with That?
By Juliette Rule
I'd been wanting to try a stand-up paddleboard, aka SUP, for a long time. And since I like yoga, too, SUP yoga was a way to tackle two must-dos at once under[...]
5 Ways a Personal Trainer Will Change You
By Juliette Rule
I work out twice a week with a personal trainer, focusing on weight training. I don't think about the cost (but I don't eat out much anymore, drink lattes
Healthy Body, Happy Trails Workout
By Paige Kumpf
It's officially spring, which means for most of us, it's time to hit the trails again in full force! But before you jump back into where you left off last
Races for People Who Hate Running
By Heidi Kumm
Running can be fun for everyone...even if you hate running. No, seriously, I'm not lying! There are tons of fun races and 5k runs for the non-runners. Sign u[...]
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