Trail-Running Shoes vs. Road-Running Shoes

By Emily Reeves

How to Choose Training Shoes

By Lauren Seidl

Running Shoe Anatomy, Explained

By Emily Reeves
Trail-Running Shoes vs. Road-Running Shoes
By Emily Reeves
Trail running shoes vs. road running shoes: which are the best choice for you? Get all of the details about both types of running shoes right here.
Rock climbing grades explained: What should you climb?
By Michael Restivo
Climbing grades give an idea of how easy, moderate, or difficult a particular climbing route is. This can be a complicated system. Read on for more info.
How to Choose Training Shoes
By Lauren Seidl
Don't get stuck with the wrong shoe for your workout. We go over the basics of how to choose running shoes and training shoes so you can rock your routine.
Running Shoe Anatomy, Explained
By Emily Reeves
Knowing the different parts of running shoes and understanding what each one does makes choosing the perfect running shoe so much easier.
Summer Workout Checklist: 6 Items You Need for a Fit Summer
By Lauren Seidl
Long days and warm weather make summer a good time to get fit. Prevent yourself from overheating by investing in the right summer workout apparel.
How to Change a Bike Tire
By Emily Reeves
Learn how to change a bike tire today so you don't take the risk of getting stranded tomorrow. Follow these easy steps the next time you end up with a flat.
Static vs. Dynamic Stretching: Which is Best for Runners?
By Lauren Seidl
Dynamic stretching vs static stretching: Which should you do and when? We break down these different types of stretches so you can keep your muscles happy.
What's a Fartlek? Your Half Marathon Training Questions Answered
By Lauren Seidl
We walk you through a few basic questions you might have about your half marathon training plan so you can stop wondering and start working!
Benefits of Yoga: The Workout You Never Knew You Always Needed
By Lauren Seidl
The benefits of yoga extend to people of all ages, sizes and athletic abilities. We explain how yoga can improve athleticism, health and mental well-being.
Yoga Playlist: 10 Songs for a Zen Practice
By Lauren Seidl
This yoga playlist starts soothing, builds to just the right amount of beat and then melts you into the floor for your final savasana.
How to Avoid Running Injuries
By Lauren Seidl
Many running injuries can be prevented by putting extra time into your running routine. Learn how to avoid running injuries with these simple tips.
You've Got This: Keep Your Fitness Goals on Point
By Lauren Seidl
When your initial workout enthusiasm transforms into excuses to skip the gym, that's when the real work begins. Keep fitness goals on point with these tips.
Pose Perfect: Our Top 5 Yoga Essentials
By Lauren Seidl
You don't need much to practice yoga, but a few necessities can make it a better experience. These 5 yoga essentials will help you perfect your poses.
Yoga for Runners: 3 Post-Run Poses
By Lauren Seidl
Stretch out after your run with yoga for runners. This short yoga sequence will stretch those muscles that runners find to be notoriously tight.
Gym Checklist: Workout Clothes You Have to Have
By Emily Reeves
Not sure what you need to the make the most of your gym membership? Here's a guide to the workout clothes you have to have when you head to the gym.
Work it Out: Our Favorite Workouts to Keep Your Routine Fresh
By Lauren Seidl
When it comes to working out, it's best to switch things up to keep your muscles and mind engaged. Try these workouts to freshen up your fitness routine.
Two Award-Winning Brooks Models: Glycerin 13 and Ghost 8
By Lauren Seidl
Need new running shoes? Sierra Trading Post has two award-winning models of Brooks running shoes -- the Glycerin 13 and Ghost 8 -- at everyday value prices.
How to Get Better at Running
By Michael Pearlman
Have you hit a running rut? This How to Get Better at Running guide offers 5 easy tips that can launch you to the next level.
6 Homemade Snacks to Boost Your Workout Energy
By Lauren Seidl
These healthy, homemade snacks are easy to bring to work so you hit the gym at the end of the day. They are also perfect to pack for day hikes!
How to Keep a Resolution: 6 Methods for Staying Motivated
By Lauren Seidl
Trying to figure out how to keep a resolution? You've come to the right place. These 6 simple methods can make a big difference in accomplishing your goals.
Songs to Suit Your Gym Session
By Lauren Seidl
We've compiled a list of 10 songs to get you pumped up to work out and stay motivated to finish strong. Take a look at these songs to suit your gym session.
5 Reasons to Try Indoor Cycling
By Lauren Martin
Indoor cycling is a great alternative when riding outside isn't possible. Here are five reasons why you should give indoor cycling a try.
How to Start Running
By Emily Reeves
Running can improve both mental and physical health in a big way. Make it a part of your life by following our guide on how to start running.
Outdoor Workout Tips to Keep You Moving this Winter
By Lauren Seidl
You don't need a gym membership to get in shape, even if you live in a winter wonderland. Follow these outdoor workout tips to keep moving this winter.
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